Creating a loving blended family takes time. Family therapy provides tools to strengthen relationships, ease transitions, and foster connection in your home.

Rebuild trust and strengthen attachments after trauma by exploring actionable steps for attachment healing and creating secure, meaningful relationships.

Supporting a loved one with hoarding requires compassion and communication. Learn practical tips to provide emotional support, and encourage positive change.

Supporting a loved one with hoarding disorder? Find out what works (and what doesn’t) with our guide to effective, empathetic family support.

Here are five great reasons to celebrate LGBTQ Pride, 365 days a year and how safe and supportive LGBTQ counselling can benefit your positive mental health.

Has your family been drifting apart? Build family connections this summer with family bonding activities. Learn more at Thrivewell Counselling.

There is a positive link between decluttering and mental health. Learn about the benefits that summer cleaning and decluttering can have on your well-being.

In this blog, we invite you to learn about the link between trauma and attachment as it can be a great way to begin healing and building healthier relationships

School break is a great opportunity to reconnect with your teen if you’ve been feeling distanced. Learn how to strengthen your relationship in this article!

Want to work on your parent child bond with your kindergarten age child? In this article, we’ll provide simple and practical ways to deepen your connections.

Want to know how to make your LGBTQ relationship stronger and more supportive? Here are 11 helpful tips on how to improve your queer or trans relationship.

Your LGBTQ mental health needs are unique, just like you! Learn about the impact of societal stigma, why your story matters, and the journey of self-acceptance.

Transform your holiday experience with practical and mindful breathing strategies. Breathe, relax, and move through the holidays with a renewed sense of peace.

We know this time of year can be tough, it’s normal to feel ups and downs during the holidays. In this article learn about how to relieve holiday stress.

Immigration trauma is something that can impact your day-to-day life. If you think you may have trauma from immigrating, this blog was written for you.

Immigration trauma can impact your mental health. For many, landing in a new country is just the beginning of the journey. Read this blog to learn more.

Your non-binary life Is yours, we’re here to help you live it well. Learn to build up your resilience and self-worth for more peace and connection.

As a trans person, you have your own unique experience and set of challenges. Read practical tips for how to find balance and support in your day-to-day life.

Learn to crank up your LGBTQ+ confidence with this article that shares tips on how to embrace your identity with pride. Find LGBTQ+ support and tips here.

Learn more about the effects of prolonged stress and anxiety on your body and explore effective anxiety relief strategies to improve your mental health.