Workshops & Groups

Summer Renewal: Healing Trauma Through Yoga

Flyer for a yoga class titled 'Summer Renewal: Healing Trauma Through Yoga' at Kula Yoga Studio in Toronto, scheduled for July 5, 2026, from 10:15 am to 12:15 pm. The class costs $35 per person. The flyer features an image of three people practicing yoga in a studio, with one person seated cross-legged on a yoga mat in the foreground, and two others sitting in meditative poses in the background.

Join us for a gentle, trauma-informed, in-person yoga circle as we welcome the fresh energy of summer - a season of renewal, growth, and warmth.

When: 10:15 AM - 12:15 PM EST
Dates: Sunday, July 5
Where: Kula Yoga Studio

Cost: $35


Facilitated By:‍ ‍
Zaamilah Balasubramaniam, RP; Certified Yoga Therapist (CYT)

Learn more
Group of five women practicing yoga or meditation, seated on mats in a cross-legged position with hands in prayer pose, in a dimly lit indoor studio.

About Zaamilah Balasubramaniam:

Zaamilah is a Registered Psychotherapist (RP), and Registered Yoga Therapist (RYT 500) who is compassionate and dedicated to healing in all its forms. Zaamilah integrates the wisdom of ancient yogic practices with evidence-based psychotherapy, to bring a deep understanding of how emotional stress can manifest in the body.

Zaamilah brings a trauma-informed approach to yoga that creates a space rooted in safety, presence, and compassion. Through breathwork, mindful movement, and reflective practices, she helps participants deepen self-awareness and build resilience.

Whether you're new to yoga or seeking a more embodied path to healing, her approach is accessible, intuitive, and grounded in the belief that true healing happens when we tend to both mind and body.