Workshops & Groups

Sacred Space: A Trauma-Informed Yoga Journey

Join us for a gentle, yet energizing, 4-week online yoga series designed to support healing, connection, and self-compassion. This small group program will feature mindful movement and breathwork to deepen your connection to your body and release trauma.

Dates: Mondays May 26, June 2, June 9, June 16
Facilitated By: Zaamilah Balasubramaniam