Summer Renewal: Healing Trauma Through Yoga

Join us for a gentle, trauma-informed, in-person yoga circle as we welcome the energy of summer - a season of renewal, growth, and warmth.

Through breath work, mindful movement, and grounding practices, we’ll create space to release tension, reconnect with ourselves, and step into the new season with intention and care.

Come soften, reset, and reconnect with your inner light.

Register Here

Details

When: Sun, July 5, 10:15 am - 12:15 pm

Where:

Kula Yoga Studio, 304 Brunswick Avenue,
Toronto, ON M5S 1Y2

Cost:
35$ Per Person

Facilitated By:
Zaamilah Balasubramaniam

Flyer for a yoga workshop titled 'Summer Renewal: Healing Trauma Through Yoga' scheduled for July 5, 2026, from 10:15 AM to 12:15 PM at Kula Yoga Studio, 304 Brunswick Avenue, Toronto, ON M5S 1Y2. The cost is $35 per person, with limited spots available. The flyer features a photo of a yoga class in a well-lit room with three participants sitting on yoga mats, engaged in meditation or breathing exercises. The flyer includes logos, registration instructions, and contact information.
headshot of Zaamilah Balasubramaniam

About The Facilitator:

Zaamilah Balasubramaniam, RP (Qualifying); Certified Yoga Therapist (CYT)

Clinical Counsellor

Zaamilah brings connection, collaboration and compassion to her work with adults, youth and children. Zaamilah is very anti-oppression and anti-racist oriented, bringing her own lived experience to her work within diverse BIPOC communities. As a Certified Yoga Therapist, Zaamilah brings mindfulness, body awareness and a holistic approach to helping you on the path to where you want to be.

About Zaamilah