To honour Pride month, the LGBTQ community and allies, the ThriveWell team wanted to celebrate by sharing what Pride means to us, and what we are most Proud of. What about you? What does Pride mean to you? And what are you Proud of?

If you have ever wondered about whether you might have Post-traumatic Stress symptoms, this is a good place to start. Often, we can be so used to living with certain patterns of thoughts and feelings that it can be hard to imagine any other way.

When we look at the idea of attachment, we are giving recognition of the importance of early attachment to caregivers and family, and that healthy attachments in infancy and childhood increases the likelihood of mental health in adults.

There are many reasons that people access psychotherapy and counselling. One of the main reasons that you may seek out therapy is because of displeasure in an aspect of your life or a challenge that needs help to navigate.