Sacred Space:
A Trauma-Informed Yoga Journey
Join us for a gentle, yet energizing, 4-week online yoga series designed to support healing, connection, and self-compassion. This small group program will feature mindful movement and breathwork, to deepen your connection to your body, release trauma, and explore stillness in a safe and supportive environment.
Hosted by Zaamilah Balasubramaniam, Registered Psychotherapist (RP-Qualifying), and Registered Yoga Therapist (RYT 500), this group welcomes all bodies, experience levels and dis/abilities. We provide adaptations to help meet all ability levels and physical/emotional needs.
No experience needed, just bring yourself, an open heart, and your desire to heal and grow...
Details
Dates: Mondays May 26, June 2, June 9, June 16
Time: 6:30-8:00 PM EST
Location: Online via Zoom
Cost: $180 if you register before May 16, 2025 ($240 after)
Register: Click here to register or email us at connect@thrivewell.ca.
Facilitated By: Zaamilah Balasubramaniam
About The Facilitator:
Zaamilah Balasubramaniam
Registered Psychotherapist (Qualifying)
Registered Yoga Therapist (RYT 500)
Zaamilah is a compassionate yoga teacher and psychotherapist who integrates the wisdom of ancient yogic practices with evidence-based psychotherapy to support holistic healing. With a deep understanding of how emotional stress can manifest in the body, Zaamilah offers a trauma-informed approach that uses yoga as a powerful tool to support individuals in releasing tension, reconnecting with themselves, and cultivating inner calm.
Zaamilah creates a space rooted in safety, grounding, presence, and compassion. Through the wisdom of yoga, breathwork and mindful movement, Zaamilah helps build resilience, process emotions and deepen self-awareness. Whether you're new to yoga or seeking a more embodied and somatic path to healing, Zaamilah's approach is accessible, intuitive, and centred on your experience.
Grounded in the belief that true healing happens when we tend to both mind and body, Zaamilah invites you to experience the benefits of integrating mind, body and spirit as you incorporate yoga into your therapeutic journey.
