Release, Shift, Renew: A Healing Yoga Circle
Join us for a gentle, trauma-informed, in-person yoga circle to release tension, balance energy, and listen within.
Through breath work, mindful movement, and grounding practices, we’ll explore what it can feel like to let go of tension, unhelpful thoughts, past experiences, and versions of ourselves that no longer serve who we are today.
Come shift, soften, and reconnect with your inner light.
Details
When: Sun, Jan 18, 10:15 am - 12:15 pm
Location: Online via Zoom
Where:
Dance Annex Studios, Studio 509A 509 Bloor St W, 2nd Flr
Toronto, ON M5S 1Y2
Cost:
$40 / person, Max 12 people
Facilitated By: Zaamilah Balasubramaniam
About The Facilitator:
Zaamilah Balasubramaniam, RP (Qualifying); Certified Yoga Therapist (CYT)
Clinical Counsellor
Zaamilah brings connection, collaboration and compassion to her work with adults, youth and children. Zaamilah is very anti-oppression and anti-racist oriented, bringing her own lived experience to her work within diverse BIPOC communities. As a Certified Yoga Therapist, Zaamilah brings mindfulness, body awareness and a holistic approach to helping you on the path to where you want to be.