Want tips for making your LGBTQ relationship strong and supportive? Find 11 tips on how to improve your queer or trans relationship.

Your LGBTQ mental health needs are unique, just like you! Learn more about queer and trans mental health here.

Transform your holiday experience with practical and mindful breathing strategies. Breathe, relax, and move through the holidays with a renewed sense of peace.

The holidays can impact your mental health. In this article you’ll learn about holiday stress relief.

Immigration trauma is something that can impact your day-to-day life. If you think you may have trauma from immigrating, this blog was written for you.

Immigration trauma can impact your mental health. For many, landing in a new country is just the beginning of the journey. Read this blog to learn more.

Your non-binary life Is yours, we’re here to help you live it well. Learn to build up your resilience and self-worth for more peace and connection.

As a trans person, you have your own experience and set of challenges. This article is about how you can get your unique mental health needs met.

Learn to crank up your LGBTQ+ confidence with this article that shares tips on how to embrace your identity with pride. Find LGBTQ+ support and tips here.

Learn more about the effects of anxiety on your body and explore effective anxiety relief strategies to improve your mental health.

To honour Pride month, the LGBTQ community and allies, the ThriveWell team wanted to celebrate by sharing what Pride means to us, and what we are most Proud of. What about you? What does Pride mean to you? And what are you Proud of?

If you have ever wondered about whether you might have Post-traumatic Stress symptoms, this is a good place to start. Often, we can be so used to living with certain patterns of thoughts and feelings that it can be hard to imagine any other way.

When we look at the idea of attachment, we are giving recognition of the importance of early attachment to caregivers and family, and that healthy attachments in infancy and childhood increases the likelihood of mental health in adults.

There are many reasons that people access psychotherapy and counselling. One of the main reasons that you may seek out therapy is because of displeasure in an aspect of your life or a challenge that needs help to navigate.